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Basic Asanas

— Pranab Kumar Bhattacharya

Price: Rs 22

Soft Cover
Pages: 32
Dimensions (in cms): 14x22
Publisher: Sri Aurobindo Ashram Publication Department, Pondicherry
ISBN: 978-81-7058-838-2

About Basic Asanas

"The practice of asanas forms part of the very ancient science of Hathayoga and consists of a number of poses which, apart from their yogic or psychological value, promote health, organic vigour and physical fitness." This book describes with the aid of photographs how to perform numerous simple Asanas for the development of sound physical health.