Basic Asanas

— Pranab Kumar Bhattacharya

Price: Rs 25 Pages: 31 Dimensions (in cms):  14x22 ISBN: 978-93-5210-323-2		Soft Cover
Publisher: Sri Aurobindo Ashram Publication Department, Pondicherry
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"The practice of asanas forms part of the very ancient science of Hathayoga and consists of a number of poses which, apart from their yogic or psychological value, promote health, organic vigour and physical fitness." This book describes with the aid of photographs how to perform numerous simple Asanas for the development of sound physical health.